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1. I am gentle with myself when I fail.
2. I talk to myself as I would to a friend.
3. I accept my flaws without harsh judgment.
4. I see struggle as part of being human.
5. I feel connected to others in hard times.
6. I know others feel the same way sometimes.
7. I notice painful feelings without over-identifying.
8. I observe my thoughts with balance.
9. I do not get swept away by negative emotions.