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1. I have headaches or muscle aches.
2. I feel faint or dizzy.
3. I have pains in my chest or heart.
4. I have pain in my lower back.
5. I feel nauseous or have an upset stomach.
6. My muscles feel sore.
7. I have trouble breathing.
8. I get hot or cold spells.
9. I feel numb or tingly in parts of my body.
10. I feel weak in parts of my body.
11. I can’t get certain thoughts out of my head.
12. I repeat actions without a reason.
13. I worry about doing things wrong.
14. I am troubled by doubts.
15. I get stuck on unimportant details.
16. I must check things over and over.
17. I have intrusive unwanted ideas.
18. I use mental rituals to calm worry.
19. I can’t stop counting or arranging.
20. I can’t clear my mind of images.
21. I feel others are judging me.
22. I feel shy or inferior with people.
23. I am uncomfortable in groups.
24. I feel others don’t understand me.
25. I am easily hurt by criticism.
26. I feel awkward in conversations.
27. I worry about embarrassing myself.
28. I am sensitive to being watched.
29. I feel I don’t fit in.
30. I hold back for fear of looking foolish.
31. I lose interest in things I enjoyed.
32. I feel hopeless about the future.
33. I feel lonely even with others.
34. I have little energy or motivation.
35. I think life is not worth living.
36. I feel blue or down.
37. I cry more easily than usual.
38. I have lost interest in my appearance.
39. I feel slowed down.
40. I blame myself for everything.
41. I feel suddenly scared for no reason.
42. I worry constantly.
43. I feel tense and restless.
44. I am afraid of panic attacks.
45. I dread situations I can’t control.
46. My heart races from nervousness.
47. I feel shaky or unsteady.
48. I have trouble relaxing.
49. I fear crowds or open spaces.
50. I feel keyed up or on edge.
51. I lose my temper easily.
52. I feel like shouting at people.
53. I hold grudges.
54. I get annoyed by small things.
55. I feel others provoke me.
56. I am impatient with people.
57. I argue more than I should.
58. I feel resentful toward others.
59. I want to hit something when angry.
60. I feel others are unfair to me.
61. I avoid crowds.
62. I fear open spaces.
63. I am scared to travel alone.
64. I avoid social situations from fear.
65. I feel uneasy in unfamiliar places.
66. I fear heights.
67. I avoid enclosed spaces.
68. I dread public transport.
69. I fear being far from home.
70. I feel anxious near water or animals.
71. I suspect others talk behind my back.
72. I think people want to harm me.
73. I doubt others’ loyalty.
74. I feel persecuted without reason.
75. I am overly suspicious.
76. I believe others are against me.
77. I think others don’t trust me.
78. I feel watched or followed.
79. I read hidden meanings in remarks.
80. I believe I am being excluded.
81. I hear voices others don’t.
82. My thoughts feel blocked.
83. I feel detached from reality.
84. I have strange or bizarre ideas.
85. I act without realizing why.
86. I feel my mind is controlled.
87. I see things others don’t.
88. I believe I have special powers.
89. I feel my thoughts are broadcast.
90. I feel outside forces influence me.