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1. I feel nervous, anxious or on edge.
2. I worry too much about different things.
3. I am restless and can’t sit still.
4. I feel afraid as if something awful may happen.
5. My hands tremble or I sweat from fear.
6. I am easily startled.
7. I feel my heart pounding.
8. I avoid situations that make me anxious.
9. I feel faint or unsteady in stressful moments.
10. I have trouble breathing when worried.
11. I imagine the worst in uncertain situations.
12. I can’t stop my thoughts from racing.
13. I feel a knot in my stomach from nerves.
14. I dread having to meet new people.
15. I check things repeatedly out of worry.
16. I feel tense in my shoulders and neck.
17. I have trouble falling asleep due to worry.
18. I seek reassurance to calm down.
19. I feel panic rising for no reason.
20. I avoid thinking about future plans.
21. I feel down or depressed.
22. I lost interest in my usual activities.
23. I feel worthless or guilty.
24. I sleep poorly or too much.
25. I am tired and have no energy.
26. I have trouble concentrating.
27. My appetite has changed a lot.
28. I think I would be better off dead.
29. I feel hopeless about the future.
30. I cry more than usual.
31. I feel slowed down or restless.
32. I no longer enjoy things that pleased me.
33. I blame myself for things.
34. I avoid seeing people.
35. I feel unattractive or unloved.
36. I have trouble making decisions.
37. I wake up tired in the morning.
38. I feel life is empty.
39. I push others away.
40. I lack motivation for daily tasks.