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Resilience & Mental Toughness Scale — 12 questions

Free to answer — payment is only needed to view your report.

1. I keep going despite obstacles.

2. I stay motivated after failure.

3. I set goals and pursue them.

4. I have people I can rely on.

5. I ask for help when needed.

6. I feel supported by family or friends.

7. I adapt when plans change.

8. I stay flexible under uncertainty.

9. I learn from difficult experiences.

10. I bounce back stronger each time.

11. I trust others to be there.

12. I find new paths when blocked.