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1. Overall, I rate my sleep quality as poor.
2. I take more than 30 minutes to fall asleep.
3. I lie awake for long periods at night.
4. I sleep less than 6 hours on average.
5. I wake up feeling unrefreshed.
6. I spend less than 85% of time in bed asleep.
7. I wake up in the middle of the night.
8. I have bad dreams that disturb sleep.
9. I need the bathroom during the night.
10. I take sleep medication to fall asleep.
11. I rely on pills most nights.
12. I feel tired during the day.
13. I struggle to stay awake while driving or working.
14. My sleep problems reduce my productivity.