1. I forget what I just did because I was distracted.

Never Sometimes Often Always

2. I break into a task without noticing how I got there.

Never Sometimes Often Always

3. I am aware of what I am sensing right now.

Never Sometimes Often Always

4. I get so busy I miss what is around me.

Never Sometimes Often Always

5. I pay attention to the experience of the moment.

Never Sometimes Often Always

6. I do things without really paying attention.

Never Sometimes Often Always

7. I notice the texture and taste of my food.

Never Sometimes Often Always

8. I find it hard to stay with what is happening now.

Never Sometimes Often Always