Free to answer — payment is only needed to view your report.
1. I can name my emotions as they arise.
2. I know why I feel what I feel.
3. I notice my mood before acting.
4. I stay calm when provoked.
5. I recover quickly from frustration.
6. I control impulses that hurt me.
7. I sense others’ emotions accurately.
8. I understand different perspectives.
9. I notice the mood of a room.
10. I resolve conflicts constructively.
11. I communicate clearly and kindly.
12. I build trust with difficult people.
13. I reflect on my emotional triggers.
14. I adapt my approach under stress.
15. I show empathy in conversations.
16. I give feedback without offending.
17. I recognize when I am overreacting.
18. I pause before responding angrily.
19. I read unspoken cues well.
20. I repair relationships after rifts.