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Home > State vs Trait Anxiety > Take the Test

State vs Trait Anxiety — 20 questions

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1. Right now I feel calm.

2. Right now I feel tense.

3. Right now I feel relaxed.

4. Right now I feel worried.

5. Right now I feel at ease.

6. Right now I feel jittery.

7. Right now I feel content.

8. Right now I feel anxious.

9. Right now I feel comfortable.

10. Right now I feel nervous.

11. Generally I am a nervous person.

12. Generally I feel at ease with myself.

13. Generally I worry about what might happen.

14. Generally I handle stress without panic.

15. Generally I get upset easily.

16. Generally I am confident in tense situations.

17. Generally I brood about things.

18. Generally I stay composed under pressure.

19. Generally I am bothered by small stresses.

20. Generally I take difficulties in stride.